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Once you have made your booking, you will receive a file with detailed instructions, including how to get to the sauna you have booked and where to park.
Sauna and Hormones | How Sauna Affects Stress, Growth Hormone, and Testosterone
Sauna regulates cortisol, increases growth hormone levels, boosts endorphin production, and positively influences hormonal balance.
Introduction
Hormones are the control center of our body – they affect mood, energy, sleep, and muscle growth. When they are in balance, we feel strong and full of vitality. Sauna can be one of the tools to support this balance. It’s not just about relaxation, but also a subtle form of biohacking that changes our hormonal response.
1. Clinical studies and evidence
Cortisol
Finnish studies have shown that in people who regularly visit saunas, cortisol (the stress hormone) levels significantly decrease after adaptation.
Link to the studyGrowth hormone
A study (Greiwe JS, 1998) confirmed that exposure to high temperatures can temporarily double growth hormone levels.
Link to the study2. Mechanism of effect of sauna use
1. Reduction of cortisol – regular sauna use helps the body cope with stress and promotes relaxation.
2. Stimulation of growth hormone – heat activates processes of regeneration, muscle growth, and fat burning.
3. Release of endorphins and serotonin – sauna improves mood and provides a feeling of happiness.
3. Patient experiences and expert videos
Health benefits of sauna and how it increases growth hormone - Dr. Gray
Since I recently started using the sauna, I have realized its great health benefits. I did some research on sauna and was surprised at how beneficial it can be. Not only is it a great way to sweat, but it can even stimulate growth hormone.
I Tried a Sauna Routine by Andrew Huberman (19x Growth Hormone)
Last year, Dr. Andrew Huberman recorded a podcast in which he mentioned a study showing that certain sauna protocols can increase growth hormone levels 16-fold.
4. Risks and limitations
Too frequent or extreme sauna use may, on the contrary, increase the stress response.
Sauna’s effects on testosterone are still debated – levels may drop temporarily, but in the long term, sauna supports overall health, which stabilizes testosterone.
Not suitable for people with hormonal disorders without consulting a doctor.
5. Link to other articles
6. Summary (scientific)
Sauna significantly affects hormonal balance – it lowers the stress hormone cortisol, supports growth hormone production, and increases endorphin levels.
Summary in human language
After a sauna session, you feel calmer, happier, and more energized – and that’s no coincidence. Sauna directly influences your hormones. It reduces stress, supports regeneration, and provides a natural dose of “happiness hormones.” It’s a simple, natural way to give your body inner balance.
Do you want more energy, less stress, and better recovery? Treat yourself to regular sauna sessions and let your hormones work for your health.
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SpoluprácaTu môže byť Vaša sauna
SpoluprácaTu môže byť Vaša sauna
SpoluprácaTu môže byť Vaša sauna
SpoluprácaTu môže byť Vaša sauna
SpoluprácaTu môže byť Vaša sauna
SpoluprácaTu môže byť Vaša sauna
SpoluprácaTu môže byť Vaša sauna
SpoluprácaTu môže byť Vaša sauna
SpoluprácaTu môže byť Vaša sauna
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CooperationFAQ.
How to get here and where to park?
What should I bring?
We currently offer two types of reservations for most saunas:
Customers are advised to bring flip-flops, slippers or other light footwear.
Remember to also bring your own water and be sure to take a drink. We recommend drinking up to 1.5 litres of water per person during the sauna session.
This sauna concept does not have a rest room, so you can relax on the terrace. If you don't like the cold, you can also bring a blanket to wrap yourself in between sauna cycles.
Customers are advised to bring flip-flops, slippers or other light footwear.
Remember to also bring your own water and be sure to take a drink. We recommend drinking up to 1.5 litres of water per person during the sauna session.
This sauna concept does not have a rest room, so you can relax on the terrace. If you don't like the cold, you can also bring a blanket to wrap yourself in between sauna cycles.
Can I take a shower with you?
Our sauna represents a return to traditional sauna culture, which means you won't find showers in our facilities. Instead, we offer a cool of in the cold plunge pool. This way is not only eco-friendly, but also refreshing and authentic.
It is important that our visitors do not use shampoos or shower gels in the lake to protect the natural environment. Please bring a towel and tarp and don't forget to drink. We recommend drinking at least 1.5 litres of water per person while in the sauna.
It is important that our visitors do not use shampoos or shower gels in the lake to protect the natural environment. Please bring a towel and tarp and don't forget to drink. We recommend drinking at least 1.5 litres of water per person while in the sauna.
Can I make a reservation if I am under 18?
Reservations can only be made by persons over 18 years of age. This is to ensure safety and to comply with the rules of our facilities. Younger persons may only visit the sauna when accompanied by an adult. This is necessary to ensure the comfort and safety of all our visitors.
Can children sauna?
Yes, children can use the sauna, but only when accompanied by an adult. Our sauna is the ideal environment to introduce children to sauna use, as you can regulate the temperature yourself. We do not recommend that children under 3 years of age visit the sauna, as their bodies are not yet fully adapted to the high temperatures. Children over the age of 3 can use the sauna, but their comfort must be taken into account and the time spent in the sauna must be limited. Parents should monitor how the child feels and adapt the sauna to the child's individual needs.
Can alcohol be consumed in the sauna?
Consumption of alcohol in the sauna is strictly prohibited. Alcohol can significantly increase the risk of dehydration and collapse at high temperatures, which can be dangerous to your health. We recommend that you follow a drinking regime and consume only non-alcoholic beverages to ensure your safety and comfort while in the sauna.
Can I cancel or change my reservation?
Yes, you can cancel your reservation, but there are conditions. Cancellations must be made at least 24 hours before the scheduled time to receive a full refund. If you cancel less than 24 hours before the scheduled time, a refund will not be possible. For detailed information on cancellation and refunds, please visit the Frequently Asked Questions section of our website.
What is the optimum temperature?
The optimum temperature for sauna bathing is between 80 °C and 100 °C. This temperature ensures effective overheating of the body, leading to maximum health effects such as detoxification, improved blood circulation and muscle relaxation. For beginners or children, it is recommended to start at a lower temperature and gradually increase it according to tolerance. Always be mindful of your comfort and your body's response. We asked this question to the Finns who voted in our poll and you can see the results at this link.
Do I have to book the sauna in advance?
It is advised to create a reservation in advance to have secured spot.
What are the payment options?
We accept a variety of payment methods to provide you with the greatest convenience when paying. The following payment methods are currently available:
VISA
MasterCard
Google Pay
Apple Pay
Bitcoin
Bank transfer
These options allow you to choose the most suitable payment method according to your preferences.
VISA
MasterCard
Google Pay
Apple Pay
Bitcoin
Bank transfer
These options allow you to choose the most suitable payment method according to your preferences.
