Once you have made your booking, you will receive a file with detailed instructions, including how to get to the sauna you have booked and where to park.
Sauna and Anti-Aging | How Sauna Contributes to Longevity and Healthy Skin
Sauna improves circulation, supports collagen production, and reduces oxidative stress. Discover scientific studies and the mechanisms by which sauna slows the aging process.

Introduction
Aging affects all of us – but its speed and manifestations can be influenced. Along with exercise and a healthy diet, sauna is a tool that Finns have used for centuries for vitality and long life. Heat, sweating, and regeneration have a significant impact on cells, skin, and the overall feeling of youth.
1. Clinical studies and evidence
Laukkanen T. et al. (2015)
A Finnish study on more than 2,000 men showed that regular sauna bathing (4–7 times per week) significantly reduced the risk of mortality from cardiovascular disease and supported healthy aging.
Link to the studyCrinnion W. (2011)
Sauna helps reduce oxidative stress and supports detoxification, contributing to cell protection and slowing aging processes.
Link to the study2. Mechanism of effect of sauna use
1. Support for cell regeneration – heat stimulates the production of growth hormone and proteins that protect cells from damage.
2. Reduction of oxidative stress – sauna promotes antioxidant processes that neutralize free radicals responsible for accelerated aging.
3. Healthier skin – better circulation and collagen support lead to more supple and refreshed skin.
3. Patient experiences and expert videos
Sauna slows down aging, loss of muscle mass and promotes longevity by increasing the intake of these proteins
Let's take a look at some new details about the health benefits associated with sauna therapy.
4 anti-aging benefits of the sauna | See them BEFORE entering the sauna
The benefits of the sauna. How long to take a sauna. Complete guide to sauna. What happens if you use the sauna for 14 days. Sauna for muscle recovery. Sauna for beginners.
4. Risks and limitations
Sauna is not a magical elixir of youth – it works only as part of a healthy lifestyle.
Excessive sauna use without hydration may lead to dehydration and dry skin.
People with chronic illnesses should consult their doctor.
5. Link to other articles
6. Summary (scientific)
Sauna is a powerful tool against premature aging. Studies show that it supports cell regeneration, reduces oxidative stress, and may contribute to a longer and healthier life.
Summary in human language
The sauna won’t give you the elixir of eternal youth, but it will give you something real – a better feeling in your own body. Your skin feels fresher, your body more energized, and your mind calmer. By regular sauna use, you slow down the processes that tire and age the body. It’s a ritual that, in its simplicity, brings the most precious thing – vitality and quality of life.
Do you want to feel more energy and youthfulness? Treat yourself to regular sauna sessions and let your body and mind rejuvenate naturally.
This is some text inside of a div block.