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Once you have made your booking, you will receive a file with detailed instructions, including how to get to the sauna you have booked and where to park.
Sauna and the Menstrual Cycle | Is Sauna Use During Menstruation Suitable?
Sauna can help relieve pain, tension, and improve mood during menstruation. Find out when it is suitable and what to watch out for.
Introduction
Menstruation is a natural part of a woman’s life, but it is often accompanied by pain, fatigue, and hormonal fluctuations. Many women wonder whether sauna use during this time is appropriate. The truth is that, if certain rules are followed, sauna sessions can bring relief – from muscle relaxation to mood improvement.
1. Clinical studies and evidence
Relief of dysmenorrhea
Several studies have confirmed that heat helps reduce menstrual cramps by relaxing the smooth muscles of the uterus.
Link to the studyHormones and mood
Sauna supports the release of endorphins and serotonin, which reduce stress and improve mental well-being during the cycle.
Link to the study2. Mechanism of effect of sauna use
1. Relief of muscle tension and cramps – heat dilates blood vessels and reduces tension in uterine muscles.
2. Support for hormonal balance – sauna reduces cortisol and increases the release of “happiness hormones.”
3. Improved circulation – better blood flow supports oxygenation of tissues and relieves the feeling of heaviness.
3. Patient experiences and expert videos
Menstrual cramps and irritability significantly decreased after using an infrared sauna
Bria has been using Relax Sauna for 5 years. Her parents and their clinic own the Relax Sauna. “I started using it and noticed a lot better sleep. Very deep sleep.”
Treatment of the uterus with a steam sauna | Temazcal, sauna and ozone sauna
Figuring out how to cure endometriosis, get rid of menstrual pain and balance the menstrual cycle was the way to go.
4. Risks and limitations
Sauna during menstruation is not suitable for every woman – especially if bleeding is very heavy.
Increased blood circulation may temporarily intensify bleeding.
Hygiene is key – tampons or menstrual cups are recommended.
Women with endometriosis or other gynecological conditions should consult sauna use with their doctor.
5. Link to other articles
6. Summary (scientific)
Sauna use can help women during menstruation relieve pain, improve mood, and support hormonal balance. Clinical evidence shows that heat is an effective tool for managing dysmenorrhea and psychological stress.
Summary in human language
If you experience pain, tension, or mood swings during menstruation, the sauna may bring you relief. Heat relaxes muscles, calms the mind, and improves overall well-being. However, it is important to listen to your body and decide based on how you feel.
Do you want more comfort and relaxation during menstruation? Try the sauna as a natural way to ease pain and stress.
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SpoluprácaTu môže byť Vaša sauna
SpoluprácaTu môže byť Vaša sauna
SpoluprácaTu môže byť Vaša sauna
SpoluprácaTu môže byť Vaša sauna
SpoluprácaTu môže byť Vaša sauna
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CooperationFAQ.
How to get here and where to park?
What should I bring?
We currently offer two types of reservations for most saunas:
Customers are advised to bring flip-flops, slippers or other light footwear.
Remember to also bring your own water and be sure to take a drink. We recommend drinking up to 1.5 litres of water per person during the sauna session.
This sauna concept does not have a rest room, so you can relax on the terrace. If you don't like the cold, you can also bring a blanket to wrap yourself in between sauna cycles.
Customers are advised to bring flip-flops, slippers or other light footwear.
Remember to also bring your own water and be sure to take a drink. We recommend drinking up to 1.5 litres of water per person during the sauna session.
This sauna concept does not have a rest room, so you can relax on the terrace. If you don't like the cold, you can also bring a blanket to wrap yourself in between sauna cycles.
Can I take a shower with you?
Our sauna represents a return to traditional sauna culture, which means you won't find showers in our facilities. Instead, we offer a cool of in the cold plunge pool. This way is not only eco-friendly, but also refreshing and authentic.
It is important that our visitors do not use shampoos or shower gels in the lake to protect the natural environment. Please bring a towel and tarp and don't forget to drink. We recommend drinking at least 1.5 litres of water per person while in the sauna.
It is important that our visitors do not use shampoos or shower gels in the lake to protect the natural environment. Please bring a towel and tarp and don't forget to drink. We recommend drinking at least 1.5 litres of water per person while in the sauna.
Can I make a reservation if I am under 18?
Reservations can only be made by persons over 18 years of age. This is to ensure safety and to comply with the rules of our facilities. Younger persons may only visit the sauna when accompanied by an adult. This is necessary to ensure the comfort and safety of all our visitors.
Can children sauna?
Yes, children can use the sauna, but only when accompanied by an adult. Our sauna is the ideal environment to introduce children to sauna use, as you can regulate the temperature yourself. We do not recommend that children under 3 years of age visit the sauna, as their bodies are not yet fully adapted to the high temperatures. Children over the age of 3 can use the sauna, but their comfort must be taken into account and the time spent in the sauna must be limited. Parents should monitor how the child feels and adapt the sauna to the child's individual needs.
Can alcohol be consumed in the sauna?
Consumption of alcohol in the sauna is strictly prohibited. Alcohol can significantly increase the risk of dehydration and collapse at high temperatures, which can be dangerous to your health. We recommend that you follow a drinking regime and consume only non-alcoholic beverages to ensure your safety and comfort while in the sauna.
Can I cancel or change my reservation?
Yes, you can cancel your reservation, but there are conditions. Cancellations must be made at least 24 hours before the scheduled time to receive a full refund. If you cancel less than 24 hours before the scheduled time, a refund will not be possible. For detailed information on cancellation and refunds, please visit the Frequently Asked Questions section of our website.
What is the optimum temperature?
The optimum temperature for sauna bathing is between 80 °C and 100 °C. This temperature ensures effective overheating of the body, leading to maximum health effects such as detoxification, improved blood circulation and muscle relaxation. For beginners or children, it is recommended to start at a lower temperature and gradually increase it according to tolerance. Always be mindful of your comfort and your body's response. We asked this question to the Finns who voted in our poll and you can see the results at this link.
Do I have to book the sauna in advance?
It is advised to create a reservation in advance to have secured spot.
What are the payment options?
We accept a variety of payment methods to provide you with the greatest convenience when paying. The following payment methods are currently available:
VISA
MasterCard
Google Pay
Apple Pay
Bitcoin
Bank transfer
These options allow you to choose the most suitable payment method according to your preferences.
VISA
MasterCard
Google Pay
Apple Pay
Bitcoin
Bank transfer
These options allow you to choose the most suitable payment method according to your preferences.
